CrossFit Miami Beach – Hyrox Conditioning
Metcon (No Measure)
30sx3
With Wall Ball…
Pony Taps Push Press Front Squats Floor Press Sit-ups
Max Wall Sit
For Time… 400m Run 30 WB 400m Run 30 Push Ups 400m Run 30 KBS 400m Run 30 V-Ups 400m Run 30 Burpees
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