MB Conditioning 041219

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CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Warm up coaches choice

400m run

21-15-9

BB clean and jerk (95/55)

Burpee over the bar

400m run

15-12-9

DL

Box jumps

400m run

12-9–6

BB (45/35)

Curl

Press

400m run

Core coaches choice

Steven RendonMB Conditioning 041219

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