Hyrox Conditioning 040419

April 4, 2019 Steven Rendon No comments

CrossFit Miami Beach – Hyrox Conditioning

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Metcon (No Measure)

6Rds-3min:2min

A. 400m Run

AMRAP DB Renegade Rows

B. 200m Run

-18 DB Push Press

-12 DB Squat Thrust, DL stand

-AMRAP Sit-up w/ DB press

Steven RendonHyrox Conditioning 040419

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