MB Conditioning 040319

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CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Partner 1 Easy Row While Partner 2..

1. 6 Triple Threat Lunges

2. Inchworm forward to

rig(no push up)

3. 10 Airplanes

4. Straight leg kicks to

rower

Core:

-3×10 Pike ups on the rower -30s Reverse plank hold

ev lunge w knee lift + -AMRAP Rev lunge w/ knee lift hop(no DB)*Alt legs each round *Repeat 2x

—2min rest—-

2Rds-40:20

-10- 1- leg DL w/ DB’s + -AMRAP DL hop

*Repeat 2x, then Rest 2min

2Rds-90s:30

-20 DB Lateral Lunges -AMRAP Lateral lunge, lunge, hop across gym

—2min Rest—

2rds-2min:2min

-10 Partner Glute Ham Raise(GHR)

-AMRAP DB Hip Thrusts w/ DB

20min

Steven RendonMB Conditioning 040319

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