MB Conditioning 032019

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CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Warm up

Junk yard dog

2rds

25 cal bike or 35 cal row

10 burpees

20 kB swings

10 goblet squats

20 OH plate walking lunges

35 cal row or 25 cal bike

10 OH plate walking lunges

20 goblet squats

10 kB swings

20 burpees

Core

50sec hallow hold

40 sit ups

30 plank jacks

20 alt v-up toe touch

10 hallow angles

Steven RendonMB Conditioning 032019

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