CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
10 Rounds
15sec cal bike sprint every 2min
Rest 5min
Then
16min emom
•Push Ups
•Pull Ups
• Sit Ups
• Squats
10 Rounds
15sec cal bike sprint every 2min
Rest 5min
Then
16min emom
•Push Ups
•Pull Ups
• Sit Ups
• Squats
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