Hyrox Conditioning 022120

February 21, 2020 Steven Rendon No comments

CrossFit Miami Beach – Hyrox Conditioning

View Public Whiteboard

Metcon (No Measure)

10 Rounds

15sec cal bike sprint every 2min

Rest 5min

Then

16min emom

•Push Ups

•Pull Ups

• Sit Ups

• Squats

Steven RendonHyrox Conditioning 022120

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