Hyrox Conditioning 013020

January 30, 2020 Steven Rendon No comments

CrossFit Miami Beach – Hyrox Conditioning

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Metcon

Metcon (Time)

Teams of 2:

5 Burpees + 30s Max Cal Row

-1:1 Rest

-10 Total Rds

Individually…

12min AMRAP

100ft Walking Lunge w/ Plate OH

50 Bear crawl

3 Wall Climbs

Steven RendonHyrox Conditioning 013020

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