Hyrox Conditioning 012821

January 28, 2021 Steven Rendon No comments

CrossFit Miami Beach – Hyrox Conditioning

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Metcon (Time)

3 rounds

20 plate 2oh

10 burpees to plate

Into 2 rounds

30 box jumps over

15 db snatch

Into 1 round

50 weighted step ups

25 pull ups

Steven RendonHyrox Conditioning 012821

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