Hyrox Conditioning 012721

January 27, 2021 Steven Rendon No comments

CrossFit Miami Beach – Hyrox Conditioning

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Metcon (No Measure)

8 sets

2’ on 1’ off

A- 30 dubz

20 lunges

10 kb sdhp

Remaining time max push ups

B- 15 kbs

20 alt. V-ups

Remaining time max cal. rower

Steven RendonHyrox Conditioning 012721

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