CrossFit Miami Beach – MB Conditioning
Metcon (Time)
William Lindsay
10 Rounds for Time
3 Devil Presses (2×55/35 lb)
22 Alternating Dumbbell Lunges (2×55/35 lb)
19 Air Squats
Wear a Weight Vest (20/14 lb)
William Lindsay
10 Rounds for Time
3 Devil Presses (2×55/35 lb)
22 Alternating Dumbbell Lunges (2×55/35 lb)
19 Air Squats
Wear a Weight Vest (20/14 lb)
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