MB Conditioning 012119

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CrossFit Miami Beach – MB Conditioning

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Metcon (No Measure)

Monday

Warm up

6 min AMRAP partner

1 row

2 10 Banded past through

10 Mt Climbers

10 Jumping jacks

100jump squats

90 Russian KB swings

70 sit-ups

800m run

60 wall balls

50 alt DB snatches

40 burpees

30 DB curls

20 DB tri extensions

10 DB Curtis P

Steven RendonMB Conditioning 012119

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