CrossFit Miami Beach – Hyrox Conditioning
Metcon (No Measure)
Monday
Warm up
6 min AMRAP partner
1 row
2 10 Banded past through
10 Mt Climbers
10 Jumping jacks
100jump squats
90 Russian KB swings
70 sit-ups
800m run
60 wall balls
50 alt DB snatches
40 burpees
30 DB curls
20 DB tri extensions
10 DB Curtis P
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