CrossFit Miami Beach – MB Conditioning
Metcon (No Measure)
Warm up
Tabata style
1st min bottom of burpee
2nd min top of burpee
3&4 min full burpee
2rds 45on/ 15 transition
Plyo box step ups
Battle ropes
KB SDHP
Row
Wall balls
KG Full swings
Sled push
Dubz
Bear Crawls
Ring rows
5 mins 400m recovery run
400 m framer carry. If you put it down 10 jump squats
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