CrossFit Miami Beach – CrossFit
Warm Up (Checkmark)
2 rounds
20 90/90
20 Hollow Rocks
10 Superman’s
10 Baby makers
5 Vert jumps
5 Drop squats
Barbell warm up
5-7 reps each
Clean pulls
Front squats
Clean pull unders
Squat cleans
Squat Clean for Technique (Checkmark)
10-12min to perform
20 Squat cleans for Quality (155/105)
Back Squat (12-15min
Back squats
5×2 @ 80%)
021125 (AMRAP – Reps)
5 sets
:15sec max cal Bike
:45sec max T2B
1min rest
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