Announcements
CLASSES CANCELED SUNDAY, JAN 19th
Please note that all classes on Sunday will be canceled due to the Power Monkey Camp. We’re excited to have some of you join the camp!
Thank you for understanding, and we look forward to seeing you back in the gym soon!
Sincerely,
Your CFMB Fam
Power Monkey Takeover
- Sunday, Jan19 (10am-6pm) Power Monkey Gymnastics Course $299 for non CFMB members / $249 for CFMB members Members email us to info@crossfitmiamibeach.net to receive the discount code for the Power Monkey Course. Limited Spots! / register here
- Monday and Tuesday Jan20- Jan21 (10am-11:30am) Power Monkey Private Training with Dave Durante $150 per person / $100 per person *if you attended their course on Jan 19th Limited Spots! only 5 spots available per day / register at the office
- Monday and Tuesday Jan20- Jan21 (9am class) Join Dave Durante alongside our coaches Jason and Ricky for an unforgettable training experience!
CrossFit Miami Beach – CrossFit
Warm up (No Measure)
PVC pipe warm up
Skill/Strength (No Measure)
5 sets
10sec wall facing hold into
10sec wall facing 7 hold
011625 (Time)
For time
50 step ups 24/20 (50/35)
40 RKBS 24/16
30 Triple V-ups
40 RKBS
50 Step ups 24/20
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