CrossFit – Thu, Jan 16

No comments

Announcements

Power Monkey Takeover

  • Sunday, Jan19 (10am-6pm) Power Monkey Gymnastics Course $299 for non CFMB members / $249 for CFMB members Members email us to info@crossfitmiamibeach.net to receive the discount code for the Power Monkey Course. Limited Spots! / register here
  • Monday and Tuesday Jan20- Jan21 (10am-11:30am) Power Monkey Private Training with Dave Durante $150 per person / $100 per person *if you attended their course on Jan 19th Limited Spots! only 5 spots available per day / register at the office
  • Monday and Tuesday Jan20- Jan21 (9am class) Join Dave Durante alongside our coaches Jason and Ricky for an unforgettable training experience!

CrossFit Miami Beach – CrossFit

Warm up (No Measure)

PVC pipe warm up

Skill/Strength (No Measure)

5 sets

10sec wall facing hold into

10sec wall facing 7 hold

011625 (Time)

For time

50 step ups 24/20 (50/35)

40 RKBS 24/16

30 Triple V-ups

40 RKBS

50 Step ups 24/20

popadminCrossFit – Thu, Jan 16

Leave a Reply

Your email address will not be published. Required fields are marked *