Announcements
HOLIDAY SCHEDULE
DEC24: 9AM-10AM-11AM
DEC25: CLOSED
DEC31: 9AM-10AM-11AM
JAN 1: CLOSED
CrossFit Miami Beach – CrossFit
Warm up (Checkmark)
2 rounds
10/10 Bend and extend
7 Frontal Raises
7 Lat Raises
7 Bent over Flys
5/5/5 Good morning
Skill strength (Checkmark)
Wall Facing HS Hold
Accumulate 3min of work
121224 (AMRAP – Rounds and Reps)
18min amrap
20 Push Ups
20 Box Jumps 24/20
20 DL 185/115
20 weighted sit ups 25/15
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