CrossFit – Mon, Mar 3

March 3, 2025 poptechteam Uncategorized No comments

CrossFit Miami Beach – CrossFit

12min to complete

2-3rounds

30 Heel Drives

20 Shoulder Taps

10 scorpions

5 inch worms

20 Dubz

•Accumulate 2min of dead hang (no grips)

•3x 10 Kip swings

•20 weighted strict Pull Ups

•10 Kipping Pull ups

4 Sets

3min of work:2min of rest

21/16 cal bike

80ft bear crawl (20ft fwd/20ft bwd)

Remaining time max Dubz