CrossFit Miami Beach – CrossFit
Metcon (Time)
0-10min
30 cal bike
20 burpee box jump
10 P.Cleans 185/125
10-20min
10 P. Cleans 185/125
20 Burpee Box jumps
30 cal bike
Hyrox Conditioning 042821
CrossFit Miami Beach – Hyrox Conditioning
Metcon (No Measure)
0-15min
Every 3min for 15min
400m run
15-17min rest
17-29min
Amrap
15 SDHP
15 T2B/v-ups
15 H.R. Push ups
15 bent over flys
MB Crossfit 042621
CrossFit Miami Beach – CrossFit
Metcon (Time)
5 rounds
24 single DB Lunges 50/35
6 single arm Devil Press
12 cal bike
6 Bar Muscle ups
Hyrox Conditioning 042721
CrossFit Miami Beach – Hyrox Conditioning
Metcon (AMRAP – Reps)
4 rounds
2min on:1min off
A) 12 DB Snatches
8 weighted step ups
B) 12 Goblet squats
8 Burpees
Hyrox Conditioning 042621
CrossFit Miami Beach – Hyrox Conditioning
Metcon (AMRAP – Reps)
7min amrap
50 cals buy in
Amrap
15 wall balls
15 kbs
7min
800m run buy in
Amrap
12 Burpees
12 box jumps
7min amrap
50 cal buy in
20 lunges
20 sit ups
MB Crossfit 042621
CrossFit Miami Beach – CrossFit
Metcon (Time)
10 Rounds
20 Dubz
5 Thrusters 135/95
7 T2B
*rest 30sec between sets
MB CrossFit 042521
CrossFit Miami Beach – CrossFit
Heidi (AMRAP – Rounds and Reps)
AMRAP in 23 minutes
23 Air Squats
23 Push-Ups
23 Kettlebell Swings (24/16 kg)
23 Jumping Lunges
23 Sit-Ups
23 Box Jumps (24/20 in)
MB Crossfit 042421
CrossFit Miami Beach – CrossFit
Metcon (Time)
Teams of 2
100 cals
50 Thrusters 115/85
50 Pull ups
60 cals
30 Thrusters
30 C2B Pull ups
20 cals
10 Thrusters
10 M.U.
MB CrossFit 042321
CrossFit Miami Beach – CrossFit
Metcon (Time)
Every 6min for 30min
500m row/400m run
15 deadlifts 225/155
50 Dubz
Hyrox Conditioning 042321
CrossFit Miami Beach – Hyrox Conditioning
Metcon (No Measure)
Amrap 5’
10 db snatch
15 wall balls
20 box jump over
Rest 3’
Every 1:30’
4x100m run
Every 2’
3x200m run
Every 4’
2x400m run
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