CrossFit Miami Beach – CrossFit
Metcon (Time)
4 Rounds
5 M.U.
9 Hang P. Cleans 155/105
7 S2OH
50 Dubz
Hyrox Conditioning 050421
CrossFit Miami Beach – Hyrox Conditioning
Metcon (No Measure)
From 0’ to 10’
50-35-20
Wall balls
Sit ups
From 10’ to 20’
1 mile run
From 20’ to 30’
3 rounds
20 kb g2oh
20 kb front rack lunges
20 push ups
Hyrox Conditioning 059321
CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
7 rounds
10 devil thrusters
10 box jump overs
10 calories
100m run
MB Crossfit 050321
CrossFit Miami Beach – CrossFit
Metcon (Time)
For time
50-38-26-14
•Wall Balls 20/14
•KBS 24/16
•Dubz
MB Crossfit 050221
CrossFit Miami Beach – CrossFit
Molly ann (Time)
10 Rounds for Time
15 Airs Squats
5 Burpee Box Jumps (24/20 in)
4 Cleans (155/105 lb)
MB Crossfit 050121
CrossFit Miami Beach – CrossFit
Metcon (Time)
Teams of 2
3 Rounds
100 Dubz
40 Front Squats 135/95
30 T2B
20 cals
MB Crossfit 043021
CrossFit Miami Beach – CrossFit
Metcon (Time)
50 P. snatches 75/55
400m run
50 P. snatches
40 Burpees
Hyrox Conditioning 043021
CrossFit Miami Beach – Hyrox Conditioning
Metcon (AMRAP – Reps)
2 Rounds
5min on: 2min off
A) buy in 100 Dubz
Amrap
30 wall balls
20 v-ups
B) buy in 400m run
Amrap
30 floor press
20 Box jumps
MB CrossFit 042921
CrossFit Miami Beach – CrossFit
Metcon (Time)
Tactical Thursday
30–25-20-15-10-5
•sit ups
•DB Goblet Squats (50/35)
•Push Ups
*200m run after each set
Hyrox Conditioning 042921
CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
7 Rounds
10 DB Thrusters
10 cals
10 DB Snatches
10 cals
10 RKBS
10 cals
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