CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
50 kb sdhp
40 kb goblet squat
30 kb push press
50 box jumps
40 sit ups
30 h.r. push ups
50 kb g2oh
40 kb lunges
30 v-ups
MB CrossFit 1101021
CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
Teams of 2
25min max
250 cal bike
200 box jump overs
*partition any which way.both partners working on separate movements
~remaining time max T2B~
Hyrox Conditioning 111021
CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
5 rounds
10 cal rower
9 db thrusters (2xDB)
8 pull ups
7 db step over (1xDB)
6 weighted sit ups (1xDB)
5 burpees over the db
MB CrossFit 110921
CrossFit Miami Beach – CrossFit
Metcon (Time)
Every 8min for 4sets
300m run
15 P. Cleans 115/80
15 S2OH
15 C2B
300m run
MN Conditioning110921
CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
150 lunges
125 kbs
100 cal bike
75 push ups
50 t2b
Partition anyway you want.
MB CrossFit 110821
CrossFit Miami Beach – CrossFit
Back Squat (20min to reach 20 rep max)
Metcon (AMRAP – Rounds and Reps)
4sets
2min Amrap/ 1min rest
6 Front Squats 135/95
9 Burpees over the bar
Hyrox Conditioning 110821
CrossFit Miami Beach – Hyrox Conditioning
Metcon (No Measure)
Every 7’ for 4 sets
800m
18 wall balls
6 devil press (2x DB)
MB Crossfit 110721
CrossFit Miami Beach – CrossFit
Metcon (Time)
7 rounds
30 Dubz
14 DB Snatches 50/35
7 C2B Pull ups
MB CrossFit 110621
CrossFit Miami Beach – CrossFit
Jane Woods (AMRAP – Rounds and Reps)
34min Amrap
400m run
19 Box jumps
19 cal row/bike
8 P. cleans 155/105
6 S2OH
MB CrossFit 110521
CrossFit Miami Beach – CrossFit
Metcon (Time)
120 wall balls 20/14
90 box jumps
60 T2B
30 P. Snatches 135/95
*partition anyway you like
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