Hyrox Conditioning 111021

November 10, 2021 Steven Rendon No comments

CrossFit Miami Beach – Hyrox Conditioning

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Metcon (Time)

5 rounds

10 cal rower

9 db thrusters (2xDB)

8 pull ups

7 db step over (1xDB)

6 weighted sit ups (1xDB)

5 burpees over the db

Steven RendonHyrox Conditioning 111021

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