Hyrox Conditioning 111121

November 11, 2021 Steven Rendon No comments

CrossFit Miami Beach – Hyrox Conditioning

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Metcon (Time)

50 kb sdhp

40 kb goblet squat

30 kb push press

50 box jumps

40 sit ups

30 h.r. push ups

50 kb g2oh

40 kb lunges

30 v-ups

Steven RendonHyrox Conditioning 111121

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