CrossFit Miami Beach – CrossFit
Metcon (Time)
4 rounds
400m run
30 push ups
20 alt DB Snatch 50/35
10 T2B
MB Crossfit 030522
CrossFit Miami Beach – CrossFit
Metcon (Time)
Teams of 2
100 cal Row
75 Front Squat (115/85)
50 Pull-up
75 Push press
100 cal Row
MB CrossFit 0304
CrossFit Miami Beach – CrossFit
CrossFit Games Open 22.2 RX (Ages 16-54) (Time)
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
Time cap: 10 minutes
F: 155-lb Barbell
M: 225-lb Barbell
To learn more about CrossFit Games Open 22.2 RX (Ages 16-54) click here
Hyrox Conditioning 030422
CrossFit Miami Beach – Hyrox Conditioning
Metcon (No Measure)
Every 5’ for 5 sets
500m row
15 box jump over
5 man makers
MB CrossFit 030322
CrossFit Miami Beach – CrossFit
Metcon (Time)
5 rounds
5 Clean and jerks 185/125
15 weighted sit ups 25/15
300m run
MB CrossFit 030322
CrossFit Miami Beach – Hyrox Conditioning
Metcon (No Measure)
3’ on 1’ off
For 7 sets
9 DB hang p. clean
12 DB lunges
15 calories echo bike
Max DB facing burpees
MB Crossfit 030222
CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
Every min on the min for 24min
•15cal bike
•15 box jumps
•15cal bike
•3 M.U.
•15cal bike
•7-10 strict HSPU
Hyrox Conditioning 030222
CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
50 v-ups
40 kbs
30 t2b
20 burpees
10 DB squat cleans (2X DB)
20 burpees to target
30 t2b
40 kb g2oh
50 v-ups
Every 2:00 starting at 0:00
200m run
MB CrossFit 030122
CrossFit Miami Beach – CrossFit
Metcon (Time)
30min clock
0-15min mark
3-6-9-12-15-18
•alt db snatches 50/35
•T2B
•burpees over db
15-30min
18-15-12-9-6-3
•Burpees over DB
•T2B
•alt DB Snatches 50/35
Hyrox Conditioning 030122
CrossFit Miami Beach – Hyrox Conditioning
Metcon (No Measure)
5’ emom
20 wall balls
2’ rest
5’ max calories bike
2’ rest
5’ emom
10 burpees
15 air squats
2’ rest
5’ max calories rower
Recent Comments