CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
50 v-ups
40 kbs
30 t2b
20 burpees
10 DB squat cleans (2X DB)
20 burpees to target
30 t2b
40 kb g2oh
50 v-ups
Every 2:00 starting at 0:00
200m run
50 v-ups
40 kbs
30 t2b
20 burpees
10 DB squat cleans (2X DB)
20 burpees to target
30 t2b
40 kb g2oh
50 v-ups
Every 2:00 starting at 0:00
200m run
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