Hyrox Conditioning 030122

March 1, 2022 Steven Rendon No comments

CrossFit Miami Beach – Hyrox Conditioning

View Public Whiteboard

Metcon (No Measure)

5’ emom

20 wall balls

2’ rest

5’ max calories bike

2’ rest

5’ emom

10 burpees

15 air squats

2’ rest

5’ max calories rower

Steven RendonHyrox Conditioning 030122

Leave a Reply

Your email address will not be published. Required fields are marked *

Recent Posts

Recent Comments

    Archives

    Categories

    Meta