CrossFit Miami Beach – CrossFit
Core skill (No Measure)
4 rounds
5 Strict T2B
20 hollow rocks
Cage fight (AMRAP – Reps)
10min Ladder
1-2-3-4-5-6-7-8-9….
S2OH 135/95
30 Dubz after every set
Hyrox Conditioning – Thu, Apr 13
CrossFit Miami Beach – Hyrox Conditioning
PA (No Measure)
1200m run
30 kbs
25 burpees
20 t2b
800m run
30 kbs
25 burpees to target
20 t2b
400m run
30 kbs
25 burpees box jump over
20 t2b
Hyrox Conditioning – Wed, Apr 12
CrossFit Miami Beach – Hyrox Conditioning
041223 (No Measure)
Every 6’ for 24’
500m row
40 wall balls
30 v-ups
CrossFit – Wed, Apr 12
CrossFit Miami Beach – CrossFit
Going Down (AMRAP – Reps)
8 sets
2min amrap – 1min rest
10 deadlifts 185/125- RX+ 225/155
30 lunges
Remaining Time max Bar Hopping Burpees
CrossFit – Mon, Apr 10
CrossFit Miami Beach – CrossFit
041023 Pull ups (AMRAP – Reps)
Pull ups
6min emom
3-7 Strict Pull Ups
Turn Down (Time)
3 rounds for time
30 cal row
20 push ups
10 P. Cleans 185/125
Hyrox Conditioning – Mon, Apr 10
CrossFit Miami Beach – Hyrox Conditioning
041023 (No Measure)
25’ amrap
400m run
40 db snatch
400m run
30 db hang c&j
400m run
20 single arm devil press
CrossFit – Sat, Apr 8
Announcements
CLOSED SUNDAY
We will be closed April 9th for Easter Sunday
CrossFit Miami Beach – CrossFit
44 (Time)
Teams of 2
2 rounds
40 P. Snatches 135/95
4 M.U.
40 cal bike
4 M.U.
40 Burpee Box Jump overs 24/20
4 M.U.
40 Back rack Lunges
4 M.U.
40 HSPU
4 M.U.
CrossFit – Fri, Apr 7
Announcements
Battle Cancer
A Fitness Fundraising Challenge
CLICK HERE TO REGISTER YOUR TEAM
Donate to RCFMB’s Cancer Charity HERE
Use Discount Code MIAMI50 for 50% Off
CLOSED SUNDAY
We will be closed April 9th for Easter Sunday
CrossFit Miami Beach – CrossFit
Bull-ish (Time)
2 rounds
800m run
30 OH Squats 95/65
30 Pull-ups
Hyrox Conditioning – Fri, Apr 7
Announcements
Battle Cancer
A Fitness Fundraising Challenge
CLICK HERE TO REGISTER YOUR TEAM
Donate to RCFMB’s Cancer Charity HERE
Use Discount Code MIAMI50 for 50% Off
CLOSED SUNDAY
We will be closed April 9th for Easter Sunday
CrossFit Miami Beach – Hyrox Conditioning
040723 (Time)
10 rounds
10 SDHP
8 Box Jump overs
6/4 cal Bike
Rest 1min after each round
CrossFit – Thu, Apr 6
Announcements
Battle Cancer
A Fitness Fundraising Challenge
CLICK HERE TO REGISTER YOUR TEAM
Donate to RCFMB’s Cancer Charity HERE
Use Discount Code MIAMI50 for 50% Off
CLOSED SUNDAY
We will be closed April 9th for Easter Sunday
CrossFit Miami Beach – CrossFit
040623 (No Measure)
10min Emom
2-5 Strict T2B
Diane (Time)
21-15-9 Reps For Time
Deadlifts (225/155 lb)
Handstand Push-Ups
040623 core (No Measure)
3min
Core work
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