CLICK HERE TO REGISTER YOUR TEAM
Donate to RCFMB’s Cancer Charity HERE
Use Discount Code MIAMI50 for 50% Off
We will be closed April 9th for Easter Sunday
Chipper
1000m run
30 Burpees
50 DB Snatches
1000m row
30 Burpees
50 DB Goblet Squat’s
1000m ski
30 Burpees
50 k2E
CLICK HERE TO REGISTER YOUR TEAM
Donate to RCFMB’s Cancer Charity HERE
Use Discount Code MIAMI50 for 50% Off
We will be closed April 9th for Easter Sunday
3 sets
2min each section/1min rest
Buy in: 20/16 cal row – 15/12 cal bike
A) lunges
B) alt DB Snatch 50/35
C) sit ups
D) H.R. Push ups
CLICK HERE TO REGISTER YOUR TEAM
Donate to RCFMB’s Cancer Charity HERE
Use Discount Code MIAMI50 for 50% Off
We will be closed April 9th for Easter Sunday
2 rounds
800m run
50 Air Squats
50 Russian KBS
50 V-Ups
CLICK HERE TO REGISTER YOUR TEAM
Donate to RCFMB’s Cancer Charity HERE
Use Discount Code MIAMI50 for 50% Off
We will be closed April 9th for Easter Sunday
4 sets
3min amrap-2min rest
Buy in:
20 cal bike
75 Dubz
Max P. cleans 205/135
CLICK HERE TO REGISTER YOUR TEAM
Donate to RCFMB’s Cancer Charity HERE
Use Discount Code MIAMI50 for 50% Off
We will be closed April 9th for Easter Sunday
Every 3min for 24min
5 Burpee Box Jump overs
12 DB Step ups
15 cal bike
CLICK HERE TO REGISTER YOUR TEAM
Donate to RCFMB’s Cancer Charity HERE
Use DiscountCode MIAMI50 for 50% Off
Every 10 min for 30min
1000m row
30 Push Ups
30 WallBalls 20/14
30 sit ups
CLICK HERE TO REGISTER YOUR TEAM
Donate to RCFMB’s Cancer Charity HERE
Use DiscountCode MIAMI50 for 50% Off
For time:
400m run
75 Burpees
400m run
4 Rounds
50 Dubz
35 WallBalls 20/14
15 T2B
Teams of 2
800m run
60 cal bike
60 Deadlifts 225/155
60 cal bike
800m run
Classics
Angie
When Fran met Annie
JT
Fight gone bad
Badger
Air Force
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