CrossFit Miami Beach – 8pm Express Wod
Chucky 2.0 (Time)
For time
5-10-15-20
Hang P. cleans 135/95
Burpee Box Jumps 24/20
*after every set 10 cal row
Sebastian Strong
Announcements
This Saturday we will be having our first annual Sebastian Strong Fundraiser. CrossFit Miami Beach will be partnering with Sebastian Strong in the efforts to support foundations that are focused specifically on childhood cancer research.
In order to participate in a workout this Saturday, February 8th, please visit the website below to sign up for the class you wish to attend, along with the donation amount. The donations will go directly to the Sebastian Strong Foundation.
https://www.eventbrite.com/e/reebok-crossfit-miami-beach-sebastianstrong-charity-event-tickets-91935025135
For more information regarding Sebastian Strong, please visit http://www.sebastianstrong.org
CrossFit Miami Beach – CrossFit
Sebastian Strong (Time)
Teams of 2
2000m row
Then
3 Rounds
35 Burpees
35 Synchronized lunges
35 DB Snatches 50/35
35 Synchronized sit ups
35 Wall Balls 20/14
Then
10x200m run
MB CrossFit 020720
Announcements
This Saturday we will be having our first annual Sebastian Strong Fundraiser. CrossFit Miami Beach will be partnering with Sebastian Strong in the efforts to support foundations that are focused specifically on childhood cancer research.
In order to participate in a workout this Saturday, February 8th, please visit the website below to sign up for the class you wish to attend, along with the donation amount. The donations will go directly to the Sebastian Strong Foundation.
https://www.eventbrite.com/e/reebok-crossfit-miami-beach-sebastianstrong-charity-event-tickets-91935025135
For more information regarding Sebastian Strong, please visit http://www.sebastianstrong.org
CrossFit Miami Beach – CrossFit
Dog Sled (Time)
7 rounds
8 HSPU
12 Deadlifts 205/125
20m sled push 180/115
100m run
Hyrox Conditioning 020720
Announcements
This Saturday we will be having our first annual Sebastian Strong Fundraiser. CrossFit Miami Beach will be partnering with Sebastian Strong in the efforts to support foundations that are focused specifically on childhood cancer research.
In order to participate in a workout this Saturday, February 8th, please visit the website below to sign up for the class you wish to attend, along with the donation amount. The donations will go directly to the Sebastian Strong Foundation.
https://www.eventbrite.com/e/reebok-crossfit-miami-beach-sebastianstrong-charity-event-tickets-91935025135
For more information regarding Sebastian Strong, please visit http://www.sebastianstrong.org
CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
100/80 cal bike
80 Box jumps
60 DB Snatches
40 Burpees
20 pull ups
MB CrossFit 020620
Announcements
This Saturday we will be having our first annual Sebastian Strong Fundraiser. CrossFit Miami Beach will be partnering with Sebastian Strong in the efforts to support foundations that are focused specifically on childhood cancer research.
In order to participate in a workout this Saturday, February 8th, please visit the website below to sign up for the class you wish to attend, along with the donation amount. The donations will go directly to the Sebastian Strong Foundation.
https://www.eventbrite.com/e/reebok-crossfit-miami-beach-sebastianstrong-charity-event-tickets-91935025135
For more information regarding Sebastian Strong, please visit http://www.sebastianstrong.org
CrossFit Miami Beach – CrossFit
Back Squat (2x 20 @ 60%)
Breaker (Time)
4 rounds for time
25 Russian KBS 32/24
75 Dubz
25 Sit ups
Hyrox Conditioning 020620
Announcements
This Saturday we will be having our first annual Sebastian Strong Fundraiser. CrossFit Miami Beach will be partnering with Sebastian Strong in the efforts to support foundations that are focused specifically on childhood cancer research.
In order to participate in a workout this Saturday, February 8th, please visit the website below to sign up for the class you wish to attend, along with the donation amount. The donations will go directly to the Sebastian Strong Foundation.
https://www.eventbrite.com/e/reebok-crossfit-miami-beach-sebastianstrong-charity-event-tickets-91935025135
For more information regarding Sebastian Strong, please visit http://www.sebastianstrong.org
CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
Row ladder
200m row
Rest 1min
400m row
Rest 90sec
600m row
Rest 2min
800m row
Rest 2:30
1000 row
Buy out
75 sit ups
50 v-ups
25 hollow rocks
MB Express 020620
Announcements
This Saturday we will be having our first annual Sebastian Strong Fundraiser. CrossFit Miami Beach will be partnering with Sebastian Strong in the efforts to support foundations that are focused specifically on childhood cancer research.
In order to participate in a workout this Saturday, February 8th, please visit the website below to sign up for the class you wish to attend, along with the donation amount. The donations will go directly to the Sebastian Strong Foundation.
https://www.eventbrite.com/e/reebok-crossfit-miami-beach-sebastianstrong-charity-event-tickets-91935025135
For more information regarding Sebastian Strong, please visit http://www.sebastianstrong.org
CrossFit Miami Beach – 8pm Express Wod
Breaker (Time)
4 rounds for time
25 Russian KBS 32/24
75 Dubz
25 Sit ups
MB CrossFit 020520
Announcements
This Saturday we will be having our first annual Sebastian Strong Fundraiser. CrossFit Miami Beach will be partnering with Sebastian Strong in the efforts to support foundations that are focused specifically on childhood cancer research.
In order to participate in a workout this Saturday, February 8th, please visit the website below to sign up for the class you wish to attend, along with the donation amount. The donations will go directly to the Sebastian Strong Foundation.
https://www.eventbrite.com/e/reebok-crossfit-miami-beach-sebastianstrong-charity-event-tickets-91935025135
For more information regarding Sebastian Strong, please visit http://www.sebastianstrong.org
CrossFit Miami Beach – CrossFit
LIV (AMRAP – Reps)
30min emom
A) 12-15 cal row
B) 8-12 dips
C) 7-12 C2B Pull ups
D) 10-15 Burpees
E) 5-7 P. Cleans 155/105
Hyrox Conditioning 020520
Announcements
This Saturday we will be having our first annual Sebastian Strong Fundraiser. CrossFit Miami Beach will be partnering with Sebastian Strong in the efforts to support foundations that are focused specifically on childhood cancer research.
In order to participate in a workout this Saturday, February 8th, please visit the website below to sign up for the class you wish to attend, along with the donation amount. The donations will go directly to the Sebastian Strong Foundation.
https://www.eventbrite.com/e/reebok-crossfit-miami-beach-sebastianstrong-charity-event-tickets-91935025135
For more information regarding Sebastian Strong, please visit http://www.sebastianstrong.org
CrossFit Miami Beach – Hyrox Conditioning
Metcon (No Measure)
Every 3min for 12min
400m run
Rest 3min
10min Emom
5-7 devil presses
Rest 3 min
5min
Max wall balls
MB Express
Announcements
This Saturday we will be having our first annual Sebastian Strong Fundraiser. CrossFit Miami Beach will be partnering with Sebastian Strong in the efforts to support foundations that are focused specifically on childhood cancer research.
In order to participate in a workout this Saturday, February 8th, please visit the website below to sign up for the class you wish to attend, along with the donation amount. The donations will go directly to the Sebastian Strong Foundation.
https://www.eventbrite.com/e/reebok-crossfit-miami-beach-sebastianstrong-charity-event-tickets-91935025135
For more information regarding Sebastian Strong, please visit http://www.sebastianstrong.org
CrossFit Miami Beach – 8pm Express Wod
Metcon (AMRAP – Rounds and Reps)
18min amrap
12 cal row
8 ring dips
7 C2B Pull ups
10 burpees
5 P. cleans 155/105
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