CrossFit Miami Beach – CrossFit
Run Forest Run (AMRAP – Rounds)
30min AMRAP
500m Row
400m Run
30 Dubz
Hyrox Conditioning 052422
CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
7 rounds
12/9 cal row
9 burpees
12 kb g2oh
Rest 1’ after every round
Sprint through every round!
MB CrossFit 052422
CrossFit Miami Beach – CrossFit
Doom (Time)
2 Rounds
20 Pull ups
15 deadlifts 155/105
30 Push ups
15 P. cleans
40 Squats
15 Jerks
Hyrox Conditioning 052322
CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
For time:
50 DB squats (1X DB)
100m run
40 DB push press (1X DB)
200m run
30 single arm DB thrusters
400m run
20 single arm devil press
800m run
10 single arm devil thrusters
MB CrossFit 052322
CrossFit Miami Beach – CrossFit
Back Squat (1×5 @ 70%)
Back Squat (1×5 @ 80%)
Back Squat (1×2 @ 85%)
Back Squat (1×2 90%)
Back Squat (1×1 @ 100%)
Sentry (AMRAP – Rounds and Reps)
12min Amrap
50 Dubz
35 DB Sit ups 25/15
20 Deadlifts 185/125
MB Crossfit 052122
CrossFit Miami Beach – CrossFit
Metcon (Time)
Teams of 2
3 rounds
1000m row
50 alt db snatches 50/35
30 Burpee box jump overs 24/20
Hyrox Conditioning 052022
CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
27-21-15-9
Push ups
DB lunges
Weighted sit ups
Box jumps
Every 3’ 250m row beginning at 0:00
MB CrossFit 052022
CrossFit Miami Beach – CrossFit
Bucky (Time)
3 rounds
10 Squat cleans 155/105
20 T2B
10 Squat cleans
*rest 2min after each round
Hyrox Conditioning 051922
CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
800m run
80 Push ups
80 Squats
(Partition reps however)
600m run
60 wall balls
60 burpees
400m run
40 push ups
40 squats
200m run
20 wall balls
20 burpees
MB Crossfit 051922
CrossFit Miami Beach – CrossFit
Front Squat (1×6 @ 70%)
Front Squat (1×6 @ 80%)
Front Squat (1×3 @ 90%)
Front Squat (1×2 @ 95%)
Groot (Time)
For time:
60 Dubz
35 KB SDHP 24/16
20 single arm Devil press 50/35
35 KB SDHP
60 Dubz
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