CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
50-40-30-20-10
R.KBS
Box jump
Beginning at 0:00 and every 2:00
5 T2B
5 Burpees
MB Crossfit 051222
CrossFit Miami Beach – CrossFit
Front Squat (1×8 @ 65%)
Front Squat (1×6 @ 75%)
Front Squat (1×4 @ 85%)
Front Squat (1×4 @ 90%)
Torn (AMRAP – Reps)
4sets
2min on/2min rest
3 P. Cleans 205/145
15/12 cal bike
Max Bar M.U.
Hyrox Conditioning 051122
CrossFit Miami Beach – Hyrox Conditioning
Metcon (No Measure)
6 sets
3:00’ ON – 1:30’ OFF
A- 500m row
Remaining time:
DB lunges (2x DB)
B- 25/20 cal bike
Remaining time:
DB push press (2x DB)
MB CrossFit 051122
CrossFit Miami Beach – CrossFit
Beg for it (AMRAP – Reps)
3 Rounds
6min Amrap
500m row
15 P. Snatches 135/95
*remaining time max burpees over the rower
3min rest
Hyrox Conditioning 051022
CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
5 rounds
400m run
30 air squats
20 push ups
10 pull ups
MB CrossFit 051022
CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
30min running clock
0-10min Amrap
200m run
10 Strict pull ups
10-20min Amrap
200m run
20 push ups
20-30min
200m run
30 air squats
Hyrox Conditioning 050922
CrossFit Miami Beach – Hyrox Conditioning
Metcon (No Measure)
EMOM 30 minutes
1- 15 cal row
2- 8/8 DB hang p.clean (1X DB)
3- 20 wall balls
4- 15 KB g2oh
5- 60 dubz
6- rest
MB CrossFit 050922
CrossFit Miami Beach – CrossFit
Back Squat (1×8 @ 65%)
Back Squat (1×6 @ 75)
Back Squat (1×4 @ 85%)
Back Squat (1×4 @ 90%)
Granite (Time)
12min cap
4 rounds
25 wall balls 20/14
50 Dubz
MB CrossFit 050822
CrossFit Miami Beach – CrossFit
Metcon (Time)
5 rounds
200m run
18 lunges
16 KBG2OH
14 Burpees
MB CrossFit 050722
CrossFit Miami Beach – CrossFit
Metcon (Time)
Teams of 2
1000m row
150 wall balls 20/14
300 Dubz
150 RKBS 32/24
1000m row
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