CrossFit Miami Beach – Hyrox Conditioning
Metcon (No Measure)
10’ amrap
Buy in: 50 cal bike
Remaining time
20 kbs
10 kb facing burpees
3’ rest
10’ amrap
Buy in: 50 burpees
Remaining time
20 kb g2oh
10 cal bike
MB Crossfit 021622
CrossFit Miami Beach – CrossFit
Balls to the Wall (Time)
Every 7min for 21min
150 Dubz
50 wallballs 20/14
Hyrox Conditioning 021522
CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
400m run
Into
3 rounds
30 air squats
20 push ups
10 pull ups
Into
800m run
Into
3 rounds
30 Alt. db snatch
15 t2b
Into
400m run
MB CrossFit 021522
CrossFit Miami Beach – CrossFit
TurnCoat (Time)
15-12-9
•Echo Bike
•Deadlifts 225/155
Rest 4min
15-12-9
•Echo Bike
•Deadlifts 225/155
Then right into
40cal echo bike
40 S2OH 135/95
Hyrox Conditioning 021422
CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
7 rounds
SPRINT!
10 cal row
12 burpees over the rower
10 cal row
Rest 2min after every round
MB Crossfit 021422
CrossFit Miami Beach – CrossFit
Core Correct (Time)
4 Rounds
10 T2B
150burpee box jump overs 24/20
10 T2B
10 burpee box jump overs 24/20
10 T2B
1:1 work/rest
MB CrossFit 021322
CrossFit Miami Beach – CrossFit
Metcon (Time)
5 Rounds
20 cal row
20 Air Squats
20 Db Snatches 50/35
20 V-Ups
MB CrossFit 021222
CrossFit Miami Beach – CrossFit
Metcon (Time)
Teams of 2
75 Deadlifts 155/105
60 Front Squats
45 S2OH
*every 2min starting at 0:00 200m run (together)
Hyrox Conditioning 021122
CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
1200m run
40 Floor press
40 Dips
40 lunges
800m run
30 SDHP
30 HR Push ups
30 step ups
400m run
20 T2B
20 DB S2OH
20 goblet Squats
MB CrossFit 021122
CrossFit Miami Beach – CrossFit
McNasty (Time)
Teams of 2
4 Rounds
10 Clusters 135/95
20 Bar facing Burpees
30 Cal Bike
20 Bar facing Burpees
10 P. Snatches 135/95
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