Hyrox Conditioning 021522

February 15, 2022 Steven Rendon No comments

CrossFit Miami Beach – Hyrox Conditioning

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Metcon (Time)

400m run

Into

3 rounds

30 air squats

20 push ups

10 pull ups

Into

800m run

Into

3 rounds

30 Alt. db snatch

15 t2b

Into

400m run

Steven RendonHyrox Conditioning 021522

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