CrossFit Miami Beach – CrossFit
Metcon (Time)
7 rounds
7 P. Snatches 135/95
7 Pull ups
7 Burpees
7 KBs 24/16
7 dips
MB Crossfit 071021
CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
Teams of 2
21min Amrap
30 Thrusters 115/85
30 T2B
30 Box Jumps 24/20
400m run
Hyrox Conditioning 070921
CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
7 Rounds
200m run
15 Plate G2OH
10 pull ups
MB CrossFit 070921
CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
20min Amrap
20 cals
20 bar facing burpees
20 deadlifts 225/145
100 Dubz
Hyrox Conditioning 070821
CrossFit Miami Beach – Hyrox Conditioning
Metcon (No Measure)
12min Amrap
40 lunges
30 dB Push press
20 box jumps
3min rest
12min ladder
10-12-14-16-18
Devil presses
200m run
Hyrox Conditioning 070721
CrossFit Miami Beach – Hyrox Conditioning
Metcon (AMRAP – Rounds and Reps)
4 sets
5min Amrap : 2min rest
50 air squats
45 sit ups
40 Russian sit ups
35 push ups
30 alt dB snatches
25 cals
MB Crossfit 070721
CrossFit Miami Beach – CrossFit
Deadlift (18min to reach 3 rep max)
Metcon (AMRAP – Rounds and Reps)
12min Amrap
18 Alt DB Snatches 50/35
14 Box Jumps 24/20
100m run
Hyrox Conditioning 070621
CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
100 Dubz
80 KBs
100 Dubz
60 Wall balls
100 Dubz
40 burpees
MB Crossfit 070621
CrossFit Miami Beach – CrossFit
Killer Chief (AMRAP – Rounds and Reps)
5 sets
3min on: 1min off
3 clusters 155/105
6 Burpees
9 wall balls
Hyrox Conditioning 070521
CrossFit Miami Beach – Hyrox Conditioning
Metcon (No Measure)
5min to complete
1000m row
5min Amrap
Cindy
5 pull ups
10 push ups
15 squats
Rest 3 min
5min to complete
800m run
5min Amrap
Cindy
5 pull ups
10 push ups
15 squats
Rest 3min
5min to complete
50/40 cal bike
5min Amrap
Cindy
5 pull ups
10 push ups
15 squats
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