CrossFit Miami Beach – CrossFit
Front Squat (15min to reach 1 rep max)
Jumping Randy (Time)
75 P. Snatches 75/55
*every time you break 20 Dubz
Hyrox Conditioning 111021
CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
5 rounds
10 cal rower
9 db thrusters (2xDB)
8 pull ups
7 db step over (1xDB)
6 weighted sit ups (1xDB)
5 burpees over the db
MB CrossFit 1101021
CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
Teams of 2
25min max
250 cal bike
200 box jump overs
*partition any which way.both partners working on separate movements
~remaining time max T2B~
MN Conditioning110921
CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
150 lunges
125 kbs
100 cal bike
75 push ups
50 t2b
Partition anyway you want.
MB CrossFit 110921
CrossFit Miami Beach – CrossFit
Metcon (Time)
Every 8min for 4sets
300m run
15 P. Cleans 115/80
15 S2OH
15 C2B
300m run
Hyrox Conditioning 110821
CrossFit Miami Beach – Hyrox Conditioning
Metcon (No Measure)
Every 7’ for 4 sets
800m
18 wall balls
6 devil press (2x DB)
MB CrossFit 110821
CrossFit Miami Beach – CrossFit
Back Squat (20min to reach 20 rep max)
Metcon (AMRAP – Rounds and Reps)
4sets
2min Amrap/ 1min rest
6 Front Squats 135/95
9 Burpees over the bar
MB Crossfit 110721
CrossFit Miami Beach – CrossFit
Metcon (Time)
7 rounds
30 Dubz
14 DB Snatches 50/35
7 C2B Pull ups
MB CrossFit 110621
CrossFit Miami Beach – CrossFit
Jane Woods (AMRAP – Rounds and Reps)
34min Amrap
400m run
19 Box jumps
19 cal row/bike
8 P. cleans 155/105
6 S2OH
Hyrox Conditioning 110521
CrossFit Miami Beach – Hyrox Conditioning
Metcon (No Measure)
20min emom
15:sec max cal bike
1:45 rest
Then
10min Amrap
50 Dubz
20 DB Snatches
10 Burpees
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