CrossFit Miami Beach – CrossFit
Metcon (Time)
8 rounds
300m run
20cal row
10cal bike
Hyrox Conditioning 040522
CrossFit Miami Beach – Hyrox Conditioning
Metcon (No Measure)
Every 5min for 25min
400m run
30 OH Lunges
20H.R. Push ups
MB CrossFit 040522
CrossFit Miami Beach – CrossFit
Metcon (Time)
Descending Ladders (5 sections)
100 – 80 – 60- 40 – 20
Double Unders
15 – 12 – 9 – 6 – 3
• Pull ups
• Bar-facing burpees
• S2OH 115/85
Hyrox Conditioning 040422
CrossFit Miami Beach – Hyrox Conditioning
Metcon (AMRAP – Reps)
4 sets
1min each
• wall balls
• kB SDHP
•burpees
•v-Ups
• box jumps
•rest
MB CrossFit 040422
CrossFit Miami Beach – CrossFit
Back Squat (14min to reach 1RM)
J.J.W (AMRAP – Rounds and Reps)
19min Amrap
4 P. cleans 155/105
4 P. snatches
7 T2B
9 Box Jump overs 24/20
43 air squats
MB CrossFit 040322
CrossFit Miami Beach – CrossFit
Metcon (Time)
2 rounds
35 DB Snatches 50/35
50 Dubz
35 box jumps 24/20
50 Dubz
35 Burpees
50Dubz
MB CrossFit 040222
CrossFit Miami Beach – CrossFit
Metcon (Time)
Teams of 2
4 Rounds
30 Front Squats 135/95
400m run (together)
30 S2OH
40 cal bike
Hyrox Conditioning 040122
CrossFit Miami Beach – Hyrox Conditioning
Metcon (Time)
1000m row
5 rounds of Cindy
800m row
4 rounds of Cindy
600m row
3 rounds of Cindy
400m row
2 rounds of Cindy
200m row
1 round of Cindy
1 rd of Cindy: 5 pull ups
10 push ups
15 air squats
MB Crossfit 040122
CrossFit Miami Beach – CrossFit
Metcon (No Measure)
Hero Hopper Friday
Burnt Turkey
Ghost of Kyiv
Enis
Drk
Er Menka
Austin Smith
Deputy Sean Riley
Rayan
MB CrossFit 033122
CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
Tactical Thursday
22min Amrap
30 Push ups
10 Burpees
30 Pull ups
10 burpees
30 RKBS 24/16
10 Burpees
30 T2B
10 burpees
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