Oly – 07/23/19

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CrossFit Miami Beach – Oly Class

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A.1: Dip Snatch + Snatch Balance (3×1)

2 + 2 @50%

A.2: Dip Snatch + Snatch Balance (3×1)

2 + 2 @60%

B.1: Snatch (2×1)

@70%

B.2: Snatch (4×1)

@80-85%

C: Back Squat (5×10)

@70%

D: Snatch Pull (4×3)

@90%
*Eccentric of last rep as slow as possible

ACC: Metcon (Weight)

Accessories x3

Strict Dips x12

Tricep OH Ext x25

Steven RendonOly – 07/23/19

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