CrossFit Miami Beach – Oly Class
A.1: Dip Snatch + Snatch Balance (3×1)
2 + 2 @50%
A.2: Dip Snatch + Snatch Balance (3×1)
2 + 2 @60%
B.1: Snatch (2×1)
@70%
B.2: Snatch (4×1)
@80-85%
C: Back Squat (5×10)
@70%
D: Snatch Pull (4×3)
@90%
*Eccentric of last rep as slow as possible
ACC: Metcon (Weight)
Accessories x3
Strict Dips x12
Tricep OH Ext x25
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