MBCrossfit 011320 January 13, 2020 Steven Rendon Uncategorized No comments CrossFit Miami Beach – CrossFit View Public Whiteboard Back Squat (3×20 @ 40%) Pop Up (AMRAP – Rounds and Reps) 14min amrap 30 Alt DB Snatch 50/35 200m run 10 cal bike Steven RendonMBCrossfit 01132001.13.2020
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