CrossFit Miami Beach – MB Flex
Metcon (No Measure)
1. Deadlift 3×10 @65-70%
2. Strict press 4×5 @65-70%
3. 10’ emom A- 1’ wall sit B- 12 b.rack lunges @35/45lbs
1. Deadlift 3×10 @65-70%
2. Strict press 4×5 @65-70%
3. 10’ emom A- 1’ wall sit B- 12 b.rack lunges @35/45lbs
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