MB Flex 11

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CrossFit Miami Beach – MB Flex

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Metcon (No Measure)

Rx Version

1. 5×5

Strict Press

*Last rep of each set hold OH for 45 seconds

Rest 2’ in between sets

2. 5×3

Tempo DB Bench Press

*5:1:5 tempo

3. NFT: 100 Hollow Rocks

15 Sit Ups every time you break

Minimal Version

1. 5 Sets

15″ Handstand Hold in to Max Strict HSPU Rest 2’ in between

2. 5 Sets

Max Push-Ups

Rest 1’ between sets

3. NFT: 100 Hollow Rocks

15 Sit Ups every time you break

Steven RendonMB Flex 11

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