MB Express 011020 January 10, 2020 Steven Rendon Uncategorized No comments CrossFit Miami Beach – 8pm Express Wod View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 17min amrap 5 P. Snatches 135/95 10 H.R Push ups 20 sit ups 30 wall balls 20/14 Steven RendonMB Express 01102001.10.2020
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