CrossFit Miami Beach – CrossFit
Metcon (No Measure)
6′ EMOM
Even: Max L-Sit
Odd: :30 Handstand Hold
9′ AMRAP
5 HSPU
7 Squat Clean (135/95)
9 Pull-up
6′ EMOM
Even: Max L-Sit
Odd: :30 Handstand Hold
9′ AMRAP
5 HSPU
7 Squat Clean (135/95)
9 Pull-up
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