CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
5 rounds: (3′ on / 1′ off)
10 DB Snatch
10 Burpee
10 V-up
———
Rx:
10 Hang Snatch (95/65)
10 Bar-facing Burpee
10 T2B
5 rounds: (3′ on / 1′ off)
10 DB Snatch
10 Burpee
10 V-up
———
Rx:
10 Hang Snatch (95/65)
10 Bar-facing Burpee
10 T2B
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