MB CrossFit Corona 52

No comments

CrossFit Miami Beach – CrossFit

View Public Whiteboard

Metcon (Time)

50 Burpees

40 KB Swings

30 Box Jumps or Step Ups

20 Hang Power Clean

30 Box Jumps or Step Ups

40 Weighted Squats

50 Mountain Climbers

_ _ _ _ _

Rx

50 Cal bike or row

40 KB Swings 70/55

30 Box Jumps

20 Hang Power Clean 155/105

30 Box Jumps

40 SDHP (w/ KB) 70/55

50 Cal bike or row

Steven RendonMB CrossFit Corona 52

Leave a Reply

Your email address will not be published. Required fields are marked *