MB Crossfit Corona 34

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CrossFit Miami Beach – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP #1:

15 H.R. Push-up

10 Skater Plyo

5 Devil Press

AMRAP #2:

5/5 Single-leg Step-up

10 Strict Press

AMRAP #3:

15 L-arm to R-foot V-up

10 Weighted Squat

15 R-arm to L-foot V-up

———

Rx: 35/20lb DB

https://zoom.us/j/7471037493?pwd=OFB2VXlrQ0xKa25sdnJ2RTBrMmM1UT09

Password: 386148

Steven RendonMB Crossfit Corona 34

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