CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP #1:
15 H.R. Push-up
10 Skater Plyo
5 Devil Press
AMRAP #2:
5/5 Single-leg Step-up
10 Strict Press
AMRAP #3:
15 L-arm to R-foot V-up
10 Weighted Squat
15 R-arm to L-foot V-up
———
Rx: 35/20lb DB
https://zoom.us/j/7471037493?pwd=OFB2VXlrQ0xKa25sdnJ2RTBrMmM1UT09
Password: 386148
Leave a Reply