CrossFit Miami Beach – CrossFit
Metcon (Time)
Complete the Objective
In an 8′ Window:
Accumulate 50 Burpee
Every min: 10 Weighted Squats
*** 2′ rest ***
In an 8′ Window:
Accumulate 50 Lateral-hopping Burpee
Every min: 5/5 Weighted Lunge
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Rx: 50lbs DB/ 35lb DB
https://zoom.us/j/7471037493?pwd=OFB2VXlrQ0xKa25sdnJ2RTBrMmM1UT09
Password: 386148
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