MB CrossFit Corona 29

No comments

CrossFit Miami Beach – CrossFit

View Public Whiteboard

Metcon (Time)

Complete the Objective

In an 8′ Window:

Accumulate 50 Burpee

Every min: 10 Weighted Squats

*** 2′ rest ***

In an 8′ Window:

Accumulate 50 Lateral-hopping Burpee

Every min: 5/5 Weighted Lunge

————————

Rx: 50lbs DB/ 35lb DB

https://zoom.us/j/7471037493?pwd=OFB2VXlrQ0xKa25sdnJ2RTBrMmM1UT09

Password: 386148

Steven RendonMB CrossFit Corona 29

Leave a Reply

Your email address will not be published. Required fields are marked *