CrossFit Miami Beach – CrossFit
Metcon (No Measure)
3 Rounds (:30 on / :10 off)
Squat Thrust to Box Jump
Elevated Push-Up
Elevated Mt. Climber
Bulgarian Split Squat (Right)
Plyo Step-Up (Right)
Bulgarian Split Squat (Left)
Plyo Step-Up (Left)
Dip (Straight Legged)
Tuck-In
https://zoom.us/j/7471037493?pwd=OFB2VXlrQ0xKa25sdnJ2RTBrMmM1UT09
Password: 386148
Leave a Reply