CrossFit Miami Beach – CrossFit
Metcon (Time)
AMRAP x 15 MINUTES
4 DB Cleans
8 DB Thrusters
12 V-Ups
16 Double-Unders
5min rest
For time
800m run
30 burpee box jumps
AMRAP x 15 MINUTES
4 DB Cleans
8 DB Thrusters
12 V-Ups
16 Double-Unders
5min rest
For time
800m run
30 burpee box jumps
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