CrossFit Miami Beach – CrossFit
Metcon (AMRAP – Reps)
Teams of 2
Follow the leader
12min amrap
10 wall balls
5 Burpees
2min rest
12min amrap
50 KB G2OH 24/16
50 step ups 24/20
50 Ring Rows
Teams of 2
Follow the leader
12min amrap
10 wall balls
5 Burpees
2min rest
12min amrap
50 KB G2OH 24/16
50 step ups 24/20
50 Ring Rows
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