CrossFit Miami Beach – CrossFit
Bankhead (Time)
Team of 3
50 cal Bike
50 Front Squats 135/95
50 Bar Hopping Burpees
50 cal Bike
50 Power Cleans
50 Bar Hopping Burpees
50 cal Bike
50 Front Rack Lunges
50 Bar Hopping Burpees
Team of 3
50 cal Bike
50 Front Squats 135/95
50 Bar Hopping Burpees
50 cal Bike
50 Power Cleans
50 Bar Hopping Burpees
50 cal Bike
50 Front Rack Lunges
50 Bar Hopping Burpees
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