MB CrossFit 112919

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CrossFit Miami Beach – CrossFit

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Turkey HangOver (Time)

Teams of 2

100 wall balls 20/14

100 Burpees

100 KBS 24/16

50 Power Cleans 135/96

50 Pull ups

50 s2OH 135/95

• while one partner is working the other is running 200m.

Steven RendonMB CrossFit 112919

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